Lapskaus With Beef
Lapskaus with beef provides a substantial amount of protein, supporting energy and muscle maintenance. It is rich in dietary fiber, which aids digestion and promotes a lasting feeling of fullness. The dish also delivers important minerals like iron, phosphorus, and zinc, vital for overall metabolic health. Additionally, B vitamins such as B12 contribute to its nutritional balance.
Macro Impact
A Serving (113 g) of Lapskaus With Beef contains 193 calories, 15 g of protein, 18 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 193 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.25 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol36.4 / 300 mg(12%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-92 g
- Oleic Acid1.9 g
- Capric Acid0.01 g
- Erucic Acid0.02 g
- Lauric Acid0.02 g
- Stearic Acid0.97 g
- Caprylic Acid0.01 g
- Linoleic Acid0.7 g
- Myristic Acid0.4 g
- Palmitic Acid1.6 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.51 g
- Valine0.62 g
- Alanine0.68 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.6 g
- Taurine25 mg
- Arginine0.75 g
- Histidine0.35 g
- Threonine0.53 g
- Isoleucine0.63 g
- Methionine0.33 g
- Tryptophan0.15 g
- Glutamic Acid1.6 g
- Aspartic Acid0.96 g
- Phenylalanine0.59 g
- Glycine0.57 g
- Leucine1.1 g
- Tyrosine0.48 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium450 / 2,300 mg(20%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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