Pasta With Sausage
Pasta with sausage offers a balanced meal featuring a notable protein content that supports everyday energy needs. It provides moderate fats, including saturated fats, enhancing flavor while maintaining nutritional balance. This dish is a good source of dietary fiber which aids digestion, alongside key minerals like iron, zinc, and potassium vital for metabolism and general health. It also supplies B vitamins that contribute to nervous system function and energy production.
Macro Impact
A Serving (200 g) of Pasta With Sausage contains 310 calories, 16.4 g of protein, 29.4 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 310 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates29.4 / 313 g(9%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates22.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat2 g
- Cholesterol66 / 300 mg(22%)
- Omega-30.2 g
- Omega-61.8 g
- Omega-95.8 g
- Oleic Acid5.4 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.4 g
- Stearic Acid2 g
- Caprylic Acid0.04 g
- Linoleic Acid1.7 g
- Myristic Acid0.6 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein16.4 / 56 g(29%)
Amino Acids
- Lysine1.1 g
- Serine0.72 g
- Valine1 g
- Alanine1.1 g
- Cystine0.14 g
- Cysteine0.28 g
- Proline0.72 g
- Taurine30 mg
- Arginine1 g
- Histidine0.42 g
- Threonine0.58 g
- Isoleucine0.72 g
- Methionine0.42 g
- Tryptophan0.28 g
- Glutamic Acid2.9 g
- Aspartic Acid1.4 g
- Phenylalanine0.72 g
- Glycine1 g
- Leucine1.3 g
- Tyrosine0.58 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water136 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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