Pad See Ew With Beef
Pad See Ew with Beef offers a balanced source of protein, ideal for a nourishing and satisfying meal. It provides important minerals like iron and zinc, which support overall wellness. The dish is enriched with vitamins A, C, and B-complex, helping maintain natural vitality. With moderate fat and fiber content, it combines flavor and nutrition in every serving.
Macro Impact
A Serving (400 g) of Pad See Ew With Beef contains 750 calories, 50 g of protein, 70 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.3 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat4 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.4 g
- Omega-63.5 g
- Omega-910 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine3.9 g
- Serine2 g
- Valine2.6 g
- Alanine3.3 g
- Cystine0.33 g
- Cysteine0.7 g
- Proline2.6 g
- Taurine50 mg
- Arginine3.3 g
- Histidine1.3 g
- Threonine2 g
- Isoleucine2.6 g
- Methionine1.3 g
- Tryptophan0.33 g
- Glutamic Acid7.8 g
- Aspartic Acid5.2 g
- Phenylalanine2 g
- Glycine2.6 g
- Leucine4.6 g
- Tyrosine1.6 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C80 / 90 mg(89%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium3,000 / 2,300 mg(130%)
- Zinc6 / 11 mg(55%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,620 / 2,300 mg(201%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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