Beef Tamale
Beef tamale offers a satisfying source of protein combined with balanced carbohydrates and moderate fat content. It is rich in dietary fiber, supporting healthy digestion and bowel regularity. The dish provides essential minerals like iron, zinc, and phosphorus, which contribute to energy metabolism. Additionally, it delivers important B vitamins that play a key role in nervous system health.
Macro Impact
A Serving (140 g) of Beef Tamale contains 241 calories, 11.2 g of protein, 28 g of carbohydrates, and 9.4 g of fat.
Calorie Burn
How long would it take to burn off 241 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber5.6 / 38 g(15%)
- Soluble Fiber2.1 g
- Insoluble Fiber3.5 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates21 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.4 / 83 g(11%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1.7 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.14 g
- Omega-61.5 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.42 g
- Palmitic Acid2.1 g
- Linolenic Acid0.14 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein11.2 / 56 g(20%)
Amino Acids
- Lysine0.91 g
- Serine0.57 g
- Valine0.64 g
- Alanine0.8 g
- Cystine0.06 g
- Cysteine0.17 g
- Proline0.69 g
- Taurine14 mg
- Arginine0.91 g
- Histidine0.22 g
- Threonine0.55 g
- Isoleucine0.55 g
- Methionine0.22 g
- Tryptophan0.14 g
- Glutamic Acid1.4 g
- Aspartic Acid1.1 g
- Phenylalanine0.46 g
- Glycine0.57 g
- Leucine1 g
- Tyrosine0.34 g
Vitamins
- Vitamin A28 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B121.4 / 2.4 ug(58%)
- Thiamin (B1)0.21 / 1.2 mg(18%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin4.2 / 30 ug(14%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron2.1 / 8 mg(26%)
- Magnesium28 / 420 mg(7%)
- Phosphorus168 / 700 mg(24%)
- Potassium350 / 3,400 mg(10%)
- Sodium420 / 2,300 mg(18%)
- Zinc2.8 / 11 mg(25%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium28 / 55 ug(51%)
- Iodine7 / 150 ug(5%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum7 / 45 ug(16%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
