Italian Beef With Sweet Peppers
This Italian beef with sweet peppers offers a good source of protein, essential for muscle maintenance. It provides a moderate amount of fats, including some saturated fats, ensuring balanced energy intake. Rich in vitamin C and iron, it supports the body’s natural functions and overall wellness. The dish also delivers dietary fiber and minerals like potassium and zinc, adding nutritional depth to a delightful meal.
Macro Impact
A Serving (240 g) of Italian Beef With Sweet Peppers contains 480 calories, 29 g of protein, 43 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid2.9 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid0.7 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.3 g
- Serine1 g
- Valine1.5 g
- Alanine1.7 g
- Cystine0.14 g
- Cysteine0.15 g
- Proline2 g
- Taurine30 mg
- Arginine2 g
- Histidine0.7 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid4.6 g
- Aspartic Acid2.6 g
- Phenylalanine1.2 g
- Glycine2 g
- Leucine2 g
- Tyrosine1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C45 / 90 mg(50%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5.5 / 16 mg(34%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.8 / 8 mg(47%)
- Magnesium30 / 420 mg(7%)
- Phosphorus230 / 700 mg(33%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc5 / 11 mg(45%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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