Spaghetti Bolognese
Spaghetti Bolognese provides a satisfying mix of protein to support muscle health and carbohydrates for lasting energy. It is rich in dietary fiber, helping digestive wellness. This dish also delivers essential vitamins, including A and C, which contribute to overall nutrition. Important minerals like iron and potassium are present, enhancing its nutritional value.
Macro Impact
A Serving (248 g) of Spaghetti Bolognese contains 474 calories, 23.6 g of protein, 47.4 g of carbohydrates, and 20.1 g of fat.
Calorie Burn
How long would it take to burn off 474 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (248 g)
Carbohydrates
- Carbohydrates47.4 / 313 g(15%)
- Dietary Fiber6.2 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.7 g
- Total Sugars8.7 g
- Added Sugars1.2 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates32.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.1 / 83 g(24%)
- Saturated Fat6.2 / 25 g(25%)
- Trans Fat0.74 g
- Monounsaturated Fat7.4 g
- Polyunsaturated Fat5.7 g
- Cholesterol86.8 / 300 mg(29%)
- Omega-30.37 g
- Omega-63.7 g
- Omega-97.4 g
- Oleic Acid6.9 g
- Capric Acid0 g
- Erucic Acid0.12 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid1.7 g
- Palmitic Acid3 g
- Linolenic Acid0.25 g
- Eicosenoic Acid0.37 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.25 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.25 g
Protein
- Protein23.6 / 56 g(42%)
Amino Acids
- Lysine1.7 g
- Serine0.94 g
- Valine1.5 g
- Alanine1.3 g
- Cystine0.2 g
- Cysteine0.37 g
- Proline1.7 g
- Taurine25 mg
- Arginine1.5 g
- Histidine0.57 g
- Threonine0.74 g
- Isoleucine1.1 g
- Methionine0.57 g
- Tryptophan0.27 g
- Glutamic Acid3.7 g
- Aspartic Acid2.2 g
- Phenylalanine1.3 g
- Glycine1.3 g
- Leucine1.9 g
- Tyrosine0.74 g
Vitamins
- Vitamin A496 / 900 ug(55%)
- Vitamin C12.4 / 90 mg(14%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K19.8 / 120 ug(17%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B121.2 / 2.4 ug(52%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)7.4 / 16 mg(47%)
- Folate124 / 400 ug(31%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline86.8 / 550 mg(16%)
Minerals
- Calcium74.4 / 1,000 mg(7%)
- Iron3.7 / 8 mg(47%)
- Magnesium49.6 / 420 mg(12%)
- Phosphorus248 / 700 mg(35%)
- Potassium992 / 3,400 mg(29%)
- Sodium1,240 / 2,300 mg(54%)
- Zinc2.5 / 11 mg(23%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.74 / 2.3 mg(32%)
- Selenium49.6 / 55 ug(90%)
- Iodine24.8 / 150 ug(17%)
- Chromium7.4 / 35 ug(21%)
- Molybdenum12.4 / 45 ug(28%)
- Chloride1,860 / 2,300 mg(81%)
Other
- Water173.6 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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