Lamb Vindaloo
Lamb Vindaloo provides a generous amount of high-quality protein, making it a satisfying choice to support a balanced diet. It features moderate total fat content with a notable level of saturated fats. The dish offers essential minerals such as iron and phosphorus that contribute to overall nutrition. Additionally, it contains small amounts of vitamins B12, C, and A, ensuring a flavorful and nourishing meal.
Macro Impact
A Serving (300 g) of Lamb Vindaloo contains 500 calories, 40 g of protein, 25 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-63 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid4.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2.7 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.5 g
- Serine2.2 g
- Valine2 g
- Alanine4 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2.5 g
- Taurine30 mg
- Arginine4 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid7 g
- Aspartic Acid6 g
- Phenylalanine1.4 g
- Glycine3.5 g
- Leucine3.2 g
- Tyrosine1.5 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7 / 16 mg(44%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron6 / 8 mg(75%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium700 / 2,300 mg(30%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,050 / 2,300 mg(46%)
Other
- Water240 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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