Lamb Kebab
Lamb kebab is a rich source of protein, perfect for a hearty and satisfying meal. It contains a notable amount of fat, including saturated fats, which contribute to its rich flavor and texture. The kebab also provides essential minerals such as iron, phosphorus, and zinc that support overall health. Additionally, it offers vitamin B12, key for energy metabolism and red blood cell production.
Macro Impact
A Serving (150 g) of Lamb Kebab contains 550 calories, 39 g of protein, 4 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat19 g
- Polyunsaturated Fat4 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-919 g
- Oleic Acid18 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.4 g
- Stearic Acid7.4 g
- Caprylic Acid0.2 g
- Linoleic Acid3.2 g
- Myristic Acid1.8 g
- Palmitic Acid8 g
- Linolenic Acid0.15 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein39 / 56 g(70%)
Amino Acids
- Lysine2.8 g
- Serine1.2 g
- Valine1.9 g
- Alanine2.3 g
- Cystine0.42 g
- Cysteine0.78 g
- Proline2 g
- Taurine50 mg
- Arginine2.3 g
- Histidine1.6 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine1.1 g
- Tryptophan0.47 g
- Glutamic Acid6.9 g
- Aspartic Acid4.2 g
- Phenylalanine1.6 g
- Glycine2.5 g
- Leucine2.7 g
- Tyrosine1.6 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium360 / 3,400 mg(11%)
- Sodium375 / 2,300 mg(16%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium33 / 55 ug(60%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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