Lamb Tagine
Lamb Tagine offers a rich source of high-quality protein, supporting balanced nutrition. It contains a notable amount of fat, including a moderate level of saturated fats, which add to a satisfying meal experience. The dish also supplies dietary fiber and natural sugars, enhancing flavor and aiding digestion. Additionally, it provides essential minerals like iron and zinc, along with vitamins B12 and A, which contribute to immune health and skin vitality.
Macro Impact
A Serving (400 g) of Lamb Tagine contains 900 calories, 45 g of protein, 68 g of carbohydrates, and 50 g of fat.
Calorie Burn
How long would it take to burn off 900 calories?
- Walking3.5 mph, moderate pace159 min
- YogaModerate effort, gentle pace229 min
- SwimmingFreestyle, moderate effort118 min
- Biking12–14 mph, moderate effort86 min
- StairsStair climbing, moderate pace114 min
- Running5 mph (12 min/mile)83 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates68 / 313 g(22%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars25 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat9 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.3 g
- Omega-63 g
- Omega-920 g
- Oleic Acid20 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid2.8 g
- Myristic Acid1 g
- Palmitic Acid7 g
- Linolenic Acid1.7 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.3 g
- Serine1.3 g
- Valine1.7 g
- Alanine3.9 g
- Cystine0.65 g
- Cysteine0.65 g
- Proline2.6 g
- Taurine40 mg
- Arginine3.3 g
- Histidine1.2 g
- Threonine1 g
- Isoleucine1.6 g
- Methionine0.91 g
- Tryptophan0.13 g
- Glutamic Acid9.1 g
- Aspartic Acid5.2 g
- Phenylalanine1.4 g
- Glycine3.3 g
- Leucine2.6 g
- Tyrosine1.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)7 / 16 mg(44%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin7 / 30 ug(23%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron10 / 8 mg(125%)
- Magnesium35 / 420 mg(8%)
- Phosphorus250 / 700 mg(36%)
- Potassium800 / 3,400 mg(24%)
- Sodium900 / 2,300 mg(39%)
- Zinc6 / 11 mg(55%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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