Lamb Kofta
Lamb Kofta provides a rich source of protein, supporting muscle health and repair. It contains a noteworthy amount of fats, including saturated fats, which supply essential energy. The dish is also abundant in iron and zinc, key minerals for bodily functions. With low sugars and modest fiber content, it offers a flavorful and balanced option.
Macro Impact
A Serving (238 g) of Lamb Kofta contains 595 calories, 36 g of protein, 12 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 595 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace151 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates10 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.2 g
- Omega-64.8 g
- Omega-922 g
- Oleic Acid20 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid10 g
- Caprylic Acid0.05 g
- Linoleic Acid4 g
- Myristic Acid2.5 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine2.8 g
- Serine1.8 g
- Valine2.1 g
- Alanine2.3 g
- Cystine0.13 g
- Cysteine0.31 g
- Proline1.6 g
- Taurine50 mg
- Arginine2.6 g
- Histidine0.85 g
- Threonine1.6 g
- Isoleucine1.6 g
- Methionine0.89 g
- Tryptophan0.41 g
- Glutamic Acid5.6 g
- Aspartic Acid3.6 g
- Phenylalanine1.7 g
- Glycine2.3 g
- Leucine2.6 g
- Tyrosine1.4 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(63%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline170 / 550 mg(31%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron5 / 8 mg(62%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium90 / 2,300 mg(4%)
- Zinc12 / 11 mg(109%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride80 / 2,300 mg(3%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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