Anticuchos
Anticuchos offer a rich source of protein, making them a satisfying choice for a nourishing meal. They provide notable amounts of iron and zinc, key minerals that support overall health. With moderate fat content, they also supply B vitamins important for energy metabolism. Their balanced calorie content makes them a flavorful option for a varied diet.
Macro Impact
A Serving (237 g) of Anticuchos contains 394 calories, 32 g of protein, 7.9 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 394 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars7.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-99 g
- Oleic Acid7 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid4 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.8 g
- Serine1.4 g
- Valine1.8 g
- Alanine2.5 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline1.8 g
- Taurine125 mg
- Arginine2.5 g
- Histidine0.88 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.71 g
- Tryptophan0.35 g
- Glutamic Acid4.2 g
- Aspartic Acid3.2 g
- Phenylalanine1.4 g
- Glycine1.8 g
- Leucine2.5 g
- Tyrosine1.1 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(37%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron7 / 8 mg(88%)
- Magnesium20 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium350 / 3,400 mg(10%)
- Sodium600 / 2,300 mg(26%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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