Lamb Tagine With Prunes
Lamb Tagine with Prunes offers a rich source of high-quality protein, supporting a balanced diet. It provides notable amounts of iron and zinc, important minerals for energy metabolism and immune function. The dish contains fats, including saturated fats, which should be enjoyed in moderation. Natural sugars from prunes add a pleasant sweetness, while its moderate calorie content makes it a flavorful and nourishing meal option.
Macro Impact
A Serving (500 g) of Lamb Tagine With Prunes contains 858 calories, 62 g of protein, 43 g of carbohydrates, and 51 g of fat.
Calorie Burn
How long would it take to burn off 858 calories?
- Walking3.5 mph, moderate pace152 min
- YogaModerate effort, gentle pace218 min
- SwimmingFreestyle, moderate effort113 min
- Biking12–14 mph, moderate effort82 min
- StairsStair climbing, moderate pace109 min
- Running5 mph (12 min/mile)79 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars27 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat51 / 83 g(61%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat0.5 g
- Monounsaturated Fat26 g
- Polyunsaturated Fat6 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-65.9 g
- Omega-926 g
- Oleic Acid23 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0.01 g
- Stearic Acid7 g
- Caprylic Acid0 g
- Linoleic Acid5.7 g
- Myristic Acid4 g
- Palmitic Acid8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein62 / 56 g(111%)
Amino Acids
- Lysine4.7 g
- Serine2.7 g
- Valine3.2 g
- Alanine3.2 g
- Cystine0.5 g
- Cysteine0.6 g
- Proline3.7 g
- Taurine50 mg
- Arginine4.2 g
- Histidine1.7 g
- Threonine2.7 g
- Isoleucine2.7 g
- Methionine2 g
- Tryptophan0.7 g
- Glutamic Acid8.4 g
- Aspartic Acid6.9 g
- Phenylalanine2.7 g
- Glycine4.2 g
- Leucine4 g
- Tyrosine2.7 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline98 / 550 mg(18%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron7 / 8 mg(88%)
- Magnesium40 / 420 mg(10%)
- Phosphorus400 / 700 mg(57%)
- Potassium800 / 3,400 mg(24%)
- Sodium823 / 2,300 mg(36%)
- Zinc7 / 11 mg(64%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,270 / 2,300 mg(55%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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