Lamb Under The Bell
Janjetina Ispod Peke provides a balanced source of protein, suitable for those looking to maintain muscle and body function. It has moderate total and saturated fat content, offering rich flavor without excessive calories. The meat includes important minerals such as iron, magnesium, and phosphorus, which support overall vitality. Potassium content contributes to electrolyte balance, enhancing its nutritional appeal.
Macro Impact
A Serving (700 g) of Lamb Under The Bell contains 1000 calories, 60 g of protein, 50 g of carbohydrates, and 70 g of fat.
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (700 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat70 / 83 g(84%)
- Saturated Fat23 / 25 g(92%)
- Trans Fat1 g
- Monounsaturated Fat27 g
- Polyunsaturated Fat19 g
- Cholesterol350 / 300 mg(117%)
- Omega-30.3 g
- Omega-62 g
- Omega-927 g
- Oleic Acid22 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid8 g
- Caprylic Acid0.5 g
- Linoleic Acid1.8 g
- Myristic Acid2 g
- Palmitic Acid11 g
- Linolenic Acid0.1 g
- Eicosenoic Acid4 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine5.4 g
- Serine3.6 g
- Valine4.2 g
- Alanine3.6 g
- Cystine0.4 g
- Cysteine0.5 g
- Proline4.8 g
- Taurine40 mg
- Arginine3.6 g
- Histidine1.5 g
- Threonine3 g
- Isoleucine4.2 g
- Methionine0.8 g
- Tryptophan0.6 g
- Glutamic Acid9 g
- Aspartic Acid6 g
- Phenylalanine3 g
- Glycine3.6 g
- Leucine5.5 g
- Tyrosine2.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(37%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron4 / 8 mg(50%)
- Magnesium60 / 420 mg(14%)
- Phosphorus250 / 700 mg(36%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,848 / 2,300 mg(80%)
Other
- Water500 / 3,700 g(14%)
- Caffeine0 mg
- Alcohol0 g
Sources
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