Sisk Kebabs
Sisk Kebabs provide a balanced nutritional profile with a notable protein content and moderate calories. They have a controlled total fat amount, including a modest level of saturated fats. The presence of dietary fiber supports digestive health in a small but meaningful way. Essential minerals like phosphorus and iron contribute to overall nutrient intake.
Macro Impact
A Serving (400 g) of Sisk Kebabs contains 471 calories, 36 g of protein, 12 g of carbohydrates, and 31 g of fat.
Calorie Burn
How long would it take to burn off 471 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.2 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-914 g
- Oleic Acid13 g
- Capric Acid0.05 g
- Erucic Acid0.3 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.05 g
- Linoleic Acid2.3 g
- Myristic Acid1.5 g
- Palmitic Acid4.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.1 g
- Serine1.6 g
- Valine1.5 g
- Alanine2.2 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2 g
- Taurine60 mg
- Arginine2.4 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.9 g
- Tryptophan0.5 g
- Glutamic Acid6.7 g
- Aspartic Acid4.3 g
- Phenylalanine1.2 g
- Glycine1.7 g
- Leucine2.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium25 / 55 ug(45%)
- Iodine3 / 150 ug(2%)
- Chromium5 / 35 ug(14%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water240 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
