Stuffed Pigeon
Stuffed pigeon offers a flavorful source of quality protein, perfect for a satiating and balanced meal. It contains a moderate amount of total fats with a balanced portion of saturated fats. Its calorie content is moderate, making it suitable for a controlled diet. Additionally, it provides iron and vitamin B12, contributing to overall nutritional support.
Macro Impact
A Serving (450 g) of Stuffed Pigeon contains 803 calories, 35 g of protein, 61 g of carbohydrates, and 46 g of fat.
Calorie Burn
How long would it take to burn off 803 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace204 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)74 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates61 / 313 g(19%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates55.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat46 / 83 g(55%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat10 g
- Cholesterol189 / 300 mg(63%)
- Omega-30.2 g
- Omega-68.5 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.8 g
- Stearic Acid6.4 g
- Caprylic Acid0.2 g
- Linoleic Acid7.5 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3 g
- Serine1.6 g
- Valine1.8 g
- Alanine2.4 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.4 g
- Taurine100 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.6 g
- Isoleucine1.8 g
- Methionine0.9 g
- Tryptophan0.2 g
- Glutamic Acid5.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.6 g
- Glycine2.4 g
- Leucine2.8 g
- Tyrosine1.4 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron4.5 / 8 mg(56%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,232 / 2,300 mg(54%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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