Ćevapi
Ćevapi provide a tasty snack option rich in protein, supporting an energizing meal. They contain moderate fat levels, with a notable amount of saturated fats. This food also contributes valuable minerals like iron and zinc essential for overall health. Vitamins such as B12 add to the nutritional benefits by supporting metabolism.
Macro Impact
A Serving (225 g) of Ćevapi contains 500 calories, 40 g of protein, 3 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.7 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat4.3 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.2 g
- Omega-64.1 g
- Omega-918 g
- Oleic Acid17 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.9 g
- Serine1.5 g
- Valine2 g
- Alanine2.5 g
- Cystine0.2 g
- Cysteine0.8 g
- Proline1.5 g
- Taurine130 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.7 g
- Isoleucine1.8 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6.5 g
- Aspartic Acid4 g
- Phenylalanine1.6 g
- Glycine2.5 g
- Leucine3.5 g
- Tyrosine1.2 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline190 / 550 mg(35%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron3 / 8 mg(37%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride770 / 2,300 mg(33%)
Other
- Water145 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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