Peka
Peka is a surprisingly protein-rich food that supports muscle maintenance and overall nutrition. It provides a balanced amount of fats, including saturated fats, along with carbohydrates that have a low natural sugar content. Peka is a source of important vitamins such as vitamin A and vitamin C, which help keep skin healthy and support immune function. It also supplies essential minerals like potassium, iron, and zinc, contributing to overall wellness.
Macro Impact
A Serving (400 g) of Peka contains 632 calories, 32 g of protein, 41 g of carbohydrates, and 33 g of fat.
Calorie Burn
How long would it take to burn off 632 calories?
- Walking3.5 mph, moderate pace112 min
- YogaModerate effort, gentle pace161 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace80 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat2 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-64.8 g
- Omega-913 g
- Oleic Acid12.9 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.9 g
- Cystine0.8 g
- Cysteine0.8 g
- Proline1.6 g
- Taurine60 mg
- Arginine1.9 g
- Histidine0.96 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.35 g
- Glutamic Acid3.8 g
- Aspartic Acid2.9 g
- Phenylalanine1.3 g
- Glycine1.9 g
- Leucine2.2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium600 / 3,400 mg(18%)
- Sodium500 / 2,300 mg(22%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride750 / 2,300 mg(33%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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