Kofta Kebab
Kofta Kebab is a great source of protein, supporting muscle maintenance and overall nutrition. It provides a notable amount of fats, including saturated fats, contributing to a satisfying and rich flavor. Rich in iron and zinc, it aids in energy metabolism and immune function. With low carbohydrates and moderate sodium, it fits well in balanced dietary plans.
Macro Impact
A Serving (68 g) of Kofta Kebab contains 170 calories, 11 g of protein, 3 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (68 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.04 g
- Omega-61.6 g
- Omega-95.5 g
- Oleic Acid4.5 g
- Capric Acid0.03 g
- Erucic Acid0.3 g
- Lauric Acid0.1 g
- Stearic Acid1.8 g
- Caprylic Acid0.03 g
- Linoleic Acid1.4 g
- Myristic Acid0.6 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.71 g
- Serine0.41 g
- Valine0.42 g
- Alanine0.52 g
- Cystine0.1 g
- Cysteine0.12 g
- Proline0.73 g
- Taurine25 mg
- Arginine0.57 g
- Histidine0.27 g
- Threonine0.35 g
- Isoleucine0.37 g
- Methionine0.23 g
- Tryptophan0.11 g
- Glutamic Acid1.6 g
- Aspartic Acid0.91 g
- Phenylalanine0.36 g
- Glycine0.65 g
- Leucine0.63 g
- Tyrosine0.33 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium490 / 2,300 mg(21%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride750 / 2,300 mg(33%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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