Chapli Kebab
Chapli Kebab offers a flavorful source of high-quality protein with a moderate calorie content. It includes a notable amount of total fats, including some saturated fats that help enrich its taste. This dish provides important minerals like iron and zinc, essential for everyday vitality, and is a contributor of B vitamins that support metabolism. The potassium and phosphorus content also aid in overall health, making it a nutritious and tasty choice.
Macro Impact
A Serving (204 g) of Chapli Kebab contains 419 calories, 32 g of protein, 6 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 419 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace106 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (204 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat7 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.2 g
- Omega-66.5 g
- Omega-914 g
- Oleic Acid13.8 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid2.2 g
- Caprylic Acid0.05 g
- Linoleic Acid6 g
- Myristic Acid1.2 g
- Palmitic Acid3.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.1 g
- Serine1.5 g
- Valine1.5 g
- Alanine2.1 g
- Cystine0.29 g
- Cysteine0.46 g
- Proline2.8 g
- Taurine85 mg
- Arginine2.5 g
- Histidine0.77 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.46 g
- Tryptophan0.31 g
- Glutamic Acid4.6 g
- Aspartic Acid3.1 g
- Phenylalanine1.2 g
- Glycine2.1 g
- Leucine2.5 g
- Tyrosine0.92 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B61.2 / 1.3 mg(92%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)10 / 16 mg(63%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1.6 / 5 mg(32%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron4 / 8 mg(50%)
- Magnesium25 / 420 mg(6%)
- Phosphorus210 / 700 mg(30%)
- Potassium561 / 3,400 mg(17%)
- Sodium600 / 2,300 mg(26%)
- Zinc8 / 11 mg(73%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride800 / 2,300 mg(35%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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