Kofta
Kofta is a protein-rich dish that provides a satisfying and nourishing meal. It offers important minerals like iron and zinc, which support metabolism and immunity. While it contains fats, they enhance its rich and flavorful taste. This food also has a low carbohydrate content, making it suitable for low-sugar diets.
Macro Impact
A Serving (238 g) of Kofta contains 595 calories, 38 g of protein, 4.8 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 595 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace151 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat16.7 / 25 g(67%)
- Trans Fat0.5 g
- Monounsaturated Fat18.5 g
- Polyunsaturated Fat12.3 g
- Cholesterol226 / 300 mg(75%)
- Omega-30.11 g
- Omega-612.2 g
- Omega-918.5 g
- Oleic Acid17.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid8.2 g
- Caprylic Acid0 g
- Linoleic Acid10.5 g
- Myristic Acid3 g
- Palmitic Acid5.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine3.3 g
- Serine1.4 g
- Valine1.9 g
- Alanine2.8 g
- Cystine0.19 g
- Cysteine0.28 g
- Proline2.4 g
- Taurine100 mg
- Arginine2.8 g
- Histidine0.94 g
- Threonine1.9 g
- Isoleucine1.9 g
- Methionine0.94 g
- Tryptophan0.47 g
- Glutamic Acid4.7 g
- Aspartic Acid3.8 g
- Phenylalanine1.4 g
- Glycine2.8 g
- Leucine2.8 g
- Tyrosine1.1 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B61.2 / 1.3 mg(92%)
- Vitamin B124.8 / 2.4 ug(200%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)12 / 16 mg(75%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1.7 / 5 mg(34%)
- Biotin5 / 30 ug(17%)
- Choline170 / 550 mg(31%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron7 / 8 mg(88%)
- Magnesium30 / 420 mg(7%)
- Phosphorus210 / 700 mg(30%)
- Potassium750 / 3,400 mg(22%)
- Sodium400 / 2,300 mg(17%)
- Zinc7 / 11 mg(64%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water142.8 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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