Kafta Kebabs
Kafta Kebabs provide a high amount of protein, making them a great choice for those seeking quality protein sources in their diet. They also offer notable amounts of iron and zinc, essential minerals for metabolism and overall health. The moderate fat content, including saturated fats, ensures balanced nutrition, while the low carbohydrates make them suitable for low-sugar diets. Additionally, they are a source of B vitamins, which support energy production and nervous system health.
Macro Impact
A Serving (150 g) of Kafta Kebabs contains 330 calories, 31.5 g of protein, 5.3 g of carbohydrates, and 20.3 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates5.3 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.3 / 83 g(24%)
- Saturated Fat8.3 / 25 g(33%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3.4 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.08 g
- Omega-63.3 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid2.8 g
- Myristic Acid0.8 g
- Palmitic Acid4.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein31.5 / 56 g(56%)
Amino Acids
- Lysine2.5 g
- Serine1.3 g
- Valine1.9 g
- Alanine2.2 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline1.9 g
- Taurine60 mg
- Arginine1.9 g
- Histidine0.8 g
- Threonine1.3 g
- Isoleucine1.6 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4.7 g
- Aspartic Acid3.2 g
- Phenylalanine1.1 g
- Glycine2.2 g
- Leucine2.8 g
- Tyrosine1 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B123.8 / 2.4 ug(158%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron3.8 / 8 mg(47%)
- Magnesium20 / 420 mg(5%)
- Phosphorus285 / 700 mg(41%)
- Potassium500 / 3,400 mg(15%)
- Sodium900 / 2,300 mg(39%)
- Zinc6.8 / 11 mg(62%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium45 / 55 ug(82%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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