Kafta
Kafta is a protein-rich food, making it an excellent choice for a nutritious and satisfying meal. It provides notable amounts of iron and zinc, important minerals for overall health. Although it contains a moderate amount of fat, it also supplies essential nutrients like potassium and phosphorus. Additionally, it is a good source of B vitamins which support energy metabolism.
Macro Impact
A Serving (140 g) of Kafta contains 307 calories, 29 g of protein, 5 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 307 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.12 g
- Omega-62.5 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid2.4 g
- Caprylic Acid0.05 g
- Linoleic Acid2.2 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.8 g
- Serine1 g
- Valine1.7 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.5 g
- Taurine60 mg
- Arginine1.5 g
- Histidine1.1 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine0.8 g
- Tryptophan0.42 g
- Glutamic Acid4 g
- Aspartic Acid2.5 g
- Phenylalanine1.4 g
- Glycine1.5 g
- Leucine2.5 g
- Tyrosine0.8 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123.5 / 2.4 ug(146%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron4 / 8 mg(50%)
- Magnesium35 / 420 mg(8%)
- Phosphorus280 / 700 mg(40%)
- Potassium450 / 3,400 mg(13%)
- Sodium300 / 2,300 mg(13%)
- Zinc6 / 11 mg(55%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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