Chicken Kofta
Chicken Kofta is a rich source of protein, supporting muscle health and prolonged satiety. It contains moderate fat levels, including a limited amount of saturated fats, making it a balanced choice. Noteworthy minerals like potassium and iron contribute to essential bodily functions. The dietary fiber content also aids digestion, combining taste and nutrition effectively.
Macro Impact
A Serving (180 g) of Chicken Kofta contains 306 calories, 34.8 g of protein, 7.8 g of carbohydrates, and 16.2 g of fat.
Calorie Burn
How long would it take to burn off 306 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates7.8 / 313 g(2%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.8 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.2 / 83 g(20%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.4 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.01 g
- Stearic Acid2 g
- Caprylic Acid0.01 g
- Linoleic Acid3.4 g
- Myristic Acid0.7 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein34.8 / 56 g(62%)
Amino Acids
- Lysine2.9 g
- Serine1.5 g
- Valine1.6 g
- Alanine2.5 g
- Cystine0.16 g
- Cysteine0.4 g
- Proline1.6 g
- Taurine50 mg
- Arginine2.6 g
- Histidine1.1 g
- Threonine1.5 g
- Isoleucine1.6 g
- Methionine0.9 g
- Tryptophan0.33 g
- Glutamic Acid4.9 g
- Aspartic Acid3.7 g
- Phenylalanine1.2 g
- Glycine2.4 g
- Leucine2.7 g
- Tyrosine1.2 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B62.1 / 1.3 mg(162%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)24 / 16 mg(150%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin3 / 30 ug(10%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium1,500 / 3,400 mg(44%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,850 / 2,300 mg(80%)
Other
- Water135 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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