Japanese Cheesecake
Japanese cheesecake offers a delicate, airy texture with a notable protein content that supports muscle maintenance. It provides a moderate calorie supply along with a valuable contribution of calcium, essential for bone health. The cake also contains beneficial vitamins such as A and D that promote overall wellness. While it is relatively rich in sugars and saturated fats, it remains a delightful treat to enjoy in moderation.
Macro Impact
A Serving (80 g) of Japanese Cheesecake contains 220 calories, 7 g of protein, 18.2 g of carbohydrates, and 13.9 g of fat.
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates18.2 / 313 g(6%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.24 g
- Total Sugars17 g
- Added Sugars17 / 63 g(27%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.9 / 83 g(17%)
- Saturated Fat8.6 / 25 g(35%)
- Trans Fat0.24 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat1.4 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.16 g
- Omega-61.3 g
- Omega-93.6 g
- Oleic Acid2.8 g
- Capric Acid0.32 g
- Erucic Acid0.4 g
- Lauric Acid0.48 g
- Stearic Acid2.6 g
- Caprylic Acid0.24 g
- Linoleic Acid0.96 g
- Myristic Acid0.96 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.53 g
- Serine0.35 g
- Valine0.46 g
- Alanine0.46 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.53 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.18 g
- Threonine0.3 g
- Isoleucine0.35 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid0.7 g
- Aspartic Acid0.58 g
- Phenylalanine0.41 g
- Glycine0.41 g
- Leucine0.58 g
- Tyrosine0.23 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.6 / 15 ug(11%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.64 / 2.4 ug(27%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0.8 / 30 ug(3%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.4 / 8 mg(5%)
- Magnesium8 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium160 / 3,400 mg(5%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.8 / 11 mg(7%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8 / 55 ug(15%)
- Iodine12 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water48 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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