Italian Beef With Cheese
This Italian beef with cheese offers a flavorful and nutritious option rich in protein to support a balanced diet. It contains moderate total fats with relatively low saturated fat, making it a good choice for maintaining nutritional balance. The presence of calcium and phosphorus supports bone health, while iron aids in sustaining normal energy levels. Additionally, B vitamins contribute to energy metabolism, complemented by a small amount of fiber that helps digestion.
Macro Impact
A Serving (370 g) of Italian Beef With Cheese contains 683 calories, 55 g of protein, 55 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 683 calories?
- Walking3.5 mph, moderate pace121 min
- YogaModerate effort, gentle pace173 min
- SwimmingFreestyle, moderate effort90 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace87 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (370 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber0.7 g
- Insoluble Fiber2.8 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates45.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat4 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.15 g
- Omega-63.5 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine3.5 g
- Serine2.6 g
- Valine1.9 g
- Alanine4.4 g
- Cystine0.35 g
- Cysteine0.88 g
- Proline4.4 g
- Taurine50 mg
- Arginine4.4 g
- Histidine1.4 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine1.2 g
- Tryptophan0.18 g
- Glutamic Acid9.6 g
- Aspartic Acid6.1 g
- Phenylalanine1.8 g
- Glycine4.4 g
- Leucine3 g
- Tyrosine1.8 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)10 / 16 mg(62%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,250 / 2,300 mg(98%)
Other
- Water230 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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