Italian Beef Stuffed Pizza
This Italian beef stuffed pizza provides a good source of protein, essential for muscle maintenance and fullness. Its moderate fat content, including saturated fats, keeps it flavorful yet balanced. Rich in calcium and iron, it supports strong bones and healthy blood. The presence of B vitamins, such as B12 and B6, aids energy metabolism and overall well-being.
Macro Impact
A Serving (272 g) of Italian Beef Stuffed Pizza contains 685 calories, 34 g of protein, 54 g of carbohydrates, and 37 g of fat.
Calorie Burn
How long would it take to burn off 685 calories?
- Walking3.5 mph, moderate pace121 min
- YogaModerate effort, gentle pace174 min
- SwimmingFreestyle, moderate effort90 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace87 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (272 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates43 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat37 / 83 g(45%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat6 g
- Cholesterol595 / 300 mg(198%)
- Omega-30.1 g
- Omega-65.5 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid5.3 g
- Myristic Acid2 g
- Palmitic Acid9 g
- Linolenic Acid0.8 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2.9 g
- Serine1.2 g
- Valine1.8 g
- Alanine2 g
- Cystine0.24 g
- Cysteine0.4 g
- Proline2.8 g
- Taurine20 mg
- Arginine2.4 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid4.8 g
- Aspartic Acid3.6 g
- Phenylalanine1.2 g
- Glycine2 g
- Leucine2.8 g
- Tyrosine1.2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)4 / 16 mg(25%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin8 / 30 ug(27%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron3 / 8 mg(37%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,540 / 2,300 mg(67%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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