Spicy Cheesesteak
Spicy Cheesesteak provides a satisfying source of protein, supporting muscle maintenance and energy. It contains a moderate amount of total fats with balanced saturated fats to enhance flavor without overwhelming richness. This food also delivers important minerals like calcium, iron, and phosphorus to support bone health and overall nutrition. With dietary fiber and vitamins such as B12 and A, it offers a flavorful yet nourishing option.
Macro Impact
A Serving (300 g) of Spicy Cheesesteak contains 500 calories, 30 g of protein, 40 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates32 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat2.5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-99 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid3.8 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid1.4 g
- Palmitic Acid4.5 g
- Linolenic Acid0.03 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.1 g
- Serine0.9 g
- Valine0.9 g
- Alanine1.4 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline1.5 g
- Taurine40 mg
- Arginine1.7 g
- Histidine0.6 g
- Threonine0.9 g
- Isoleucine0.75 g
- Methionine0.6 g
- Tryptophan0.21 g
- Glutamic Acid4.2 g
- Aspartic Acid2.6 g
- Phenylalanine0.9 g
- Glycine1.7 g
- Leucine1.2 g
- Tyrosine0.75 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate70 / 400 ug(17%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,770 / 2,300 mg(120%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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