Pepper Cheesesteak
Pepper Cheesesteak offers a tasty and nourishing option, packed with protein that supports a feeling of fullness. It contains moderate total fats with a reasonable level of saturated fats, making it a balanced choice. The presence of calcium and iron aids bone health and blood function, while vitamin C and potassium enhance its nutrient profile. Additionally, its fiber content supports healthy digestion, making it both delicious and practical.
Macro Impact
A Serving (605 g) of Pepper Cheesesteak contains 1070 calories, 77 g of protein, 98 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 1070 calories?
- Walking3.5 mph, moderate pace190 min
- YogaModerate effort, gentle pace272 min
- SwimmingFreestyle, moderate effort141 min
- Biking12–14 mph, moderate effort102 min
- StairsStair climbing, moderate pace136 min
- Running5 mph (12 min/mile)98 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (605 g)
Carbohydrates
- Carbohydrates98 / 313 g(31%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars8 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat7 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.1 g
- Omega-63 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid2.5 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein77 / 56 g(138%)
Amino Acids
- Lysine6.1 g
- Serine3.2 g
- Valine3.9 g
- Alanine3.5 g
- Cystine0.77 g
- Cysteine1.5 g
- Proline3.9 g
- Taurine70 mg
- Arginine5 g
- Histidine1.9 g
- Threonine3.1 g
- Isoleucine3.5 g
- Methionine1.7 g
- Tryptophan0.77 g
- Glutamic Acid10 g
- Aspartic Acid6.5 g
- Phenylalanine3.1 g
- Glycine4 g
- Leucine6 g
- Tyrosine2.9 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.2 / 2.4 ug(92%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium500 / 1,000 mg(50%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus350 / 700 mg(50%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,200 / 2,300 mg(96%)
- Zinc8 / 11 mg(73%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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