Cheesesteak With Onions
This cheesesteak with onions offers a tasty source of high-quality protein, perfect for supporting an active lifestyle. It contains a moderate amount of total fat with low saturated fat, making it a balanced choice. Rich in carbohydrates, it provides quick energy to keep you going. Additionally, its calcium and iron content supports healthy bones and blood.
Macro Impact
A Serving (605 g) of Cheesesteak With Onions contains 1070 calories, 77 g of protein, 98 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 1070 calories?
- Walking3.5 mph, moderate pace190 min
- YogaModerate effort, gentle pace272 min
- SwimmingFreestyle, moderate effort141 min
- Biking12–14 mph, moderate effort102 min
- StairsStair climbing, moderate pace136 min
- Running5 mph (12 min/mile)98 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (605 g)
Carbohydrates
- Carbohydrates98 / 313 g(31%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates83 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat7 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-918 g
- Oleic Acid17 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid4 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein77 / 56 g(138%)
Amino Acids
- Lysine6.2 g
- Serine3.8 g
- Valine4.6 g
- Alanine5.4 g
- Cystine0.1 g
- Cysteine1.2 g
- Proline3.8 g
- Taurine50 mg
- Arginine5.8 g
- Histidine1.9 g
- Threonine3.8 g
- Isoleucine3.8 g
- Methionine1.9 g
- Tryptophan0.8 g
- Glutamic Acid12.3 g
- Aspartic Acid7.7 g
- Phenylalanine3.1 g
- Glycine4.6 g
- Leucine7 g
- Tyrosine2.3 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)8 / 16 mg(50%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium3,880 / 2,300 mg(169%)
- Zinc8 / 11 mg(73%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride6,000 / 2,300 mg(261%)
Other
- Water360 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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