Classic Beef Cheesesteak
The Classic Beef Cheesesteak offers a high protein content that supports muscle maintenance alongside balanced carbohydrates for energy. It provides a good source of calcium, important for bone health, as well as iron and zinc that play key roles in bodily functions. Dietary fiber is included to aid digestion, while moderate fat levels keep the calorie count reasonable. Its sodium content is notable, giving the cheesesteak a rich flavor that suits those mindful of nutritional balance.
Macro Impact
A Serving (300 g) of Classic Beef Cheesesteak contains 1070 calories, 77 g of protein, 98 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 1070 calories?
- Walking3.5 mph, moderate pace190 min
- YogaModerate effort, gentle pace272 min
- SwimmingFreestyle, moderate effort141 min
- Biking12–14 mph, moderate effort102 min
- StairsStair climbing, moderate pace136 min
- Running5 mph (12 min/mile)98 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates98 / 313 g(31%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates86 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat0.5 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat9.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.05 g
- Omega-69.5 g
- Omega-916 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid8.5 g
- Myristic Acid2.5 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.25 g
Protein
- Protein77 / 56 g(138%)
Amino Acids
- Lysine6.8 g
- Serine3.5 g
- Valine3.8 g
- Alanine5.8 g
- Cystine0.54 g
- Cysteine1 g
- Proline5.4 g
- Taurine50 mg
- Arginine5.4 g
- Histidine2.1 g
- Threonine4 g
- Isoleucine3.4 g
- Methionine2.1 g
- Tryptophan1 g
- Glutamic Acid12.3 g
- Aspartic Acid7.7 g
- Phenylalanine3.4 g
- Glycine5.8 g
- Leucine6.8 g
- Tyrosine2.7 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)10 / 16 mg(62%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium3,880 / 2,300 mg(169%)
- Zinc8 / 11 mg(73%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride6,000 / 2,300 mg(261%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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