Italian Cheesesteak
The Italian Cheesesteak is a protein-rich choice that satisfies both hunger and taste. Its moderate levels of total and saturated fats provide balanced nutrition. It also supplies essential minerals like calcium and iron to support overall wellbeing. With a good mix of carbohydrates and fiber, it helps maintain steady energy throughout the day.
Macro Impact
A Serving (300 g) of Italian Cheesesteak contains 1300 calories, 70 g of protein, 70 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 1300 calories?
- Walking3.5 mph, moderate pace230 min
- YogaModerate effort, gentle pace330 min
- SwimmingFreestyle, moderate effort171 min
- Biking12–14 mph, moderate effort124 min
- StairsStair climbing, moderate pace165 min
- Running5 mph (12 min/mile)119 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat2 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat4 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-64 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein70 / 56 g(125%)
Amino Acids
- Lysine2.3 g
- Serine0.9 g
- Valine1.3 g
- Alanine2 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.2 g
- Taurine40 mg
- Arginine1.5 g
- Histidine0.8 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.7 g
- Tryptophan0.2 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2 g
- Tyrosine1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)9 / 16 mg(56%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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