Gluten-free Cookie Mix
This gluten-free cookie mix offers a delicious choice for those craving a sweet snack with moderate fat and sugar content. It is a source of carbohydrates, delivering quick energy, and contains a modest amount of dietary fiber to support digestion. The mix also provides minerals such as sodium and calcium, important for daily wellness. Ideal for anyone looking for a tasty treat while keeping an eye on lightness and quality.
Macronutrient distribution
A Serving (25 g) of Gluten-free Cookie Mix contains 110 calories, 0.5 g of protein, 23 g of carbohydrates, and 1.5 g of fat.
- Protein
- 0.5 g2%
- Carbs
- 23 g86%
- Fat
- 1.5 g13%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (25 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.25 g
- Total Sugars5 g
- Added Sugars5 / 63 g(8%)
- Other Carbohydrates17.5 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.38 g
- Omega-60.35 g
- Omega-90.63 g
- Oleic Acid0.63 g
- Lauric Acid0.05 g
- Stearic Acid0.08 g
- Linoleic Acid0.35 g
- Myristic Acid0.08 g
- Palmitic Acid0.3 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein0.5 / 56 g(1%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.13 / 8 mg(2%)
- Magnesium2 / 420 mg(0%)
- Phosphorus5 / 700 mg(1%)
- Potassium12.5 / 3,400 mg(0%)
- Sodium125 / 2,300 mg(5%)
- Zinc0.05 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.5 / 55 ug(1%)
Other
- Water0.75 / 3,700 g(0%)
Sources
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