Gluten-free Cookies

Name: Gluten-free Cookies: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Gluten-free cookies offer a sweet treat that fits well into a gluten-free lifestyle. They provide a rich source of carbohydrates for quick energy and contain moderate fat with noticeable saturated fat content, adding to their indulgent flavor. While protein is modest, these cookies also deliver important minerals like iron, magnesium, and potassium. A tasty choice for those seeking both sweetness and gluten avoidance.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (30 g) of Gluten-free Cookies contains 146 calories, 0.75 g of protein, 22.5 g of carbohydrates, and 5.9 g of fat.

146kcal

Protein: 0.8 g2%
Carbs: 22.5 g62%
Fat: 5.9 g36%

Calorie Burn

How long would it take to burn off 146 calories?

Walking3.5 mph, moderate pace26 min
YogaModerate effort, gentle pace37 min
SwimmingFreestyle, moderate effort19 min
Biking12–14 mph, moderate effort14 min
StairsStair climbing, moderate pace19 min
Running5 mph (12 min/mile)13 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (30 g)

Carbohydrates

Carbohydrates22.5 / 313 g(7%)
Dietary Fiber0.35 / 38 g(1%)
Insoluble Fiber0.35 g
Total Sugars14.2 g
Added Sugars14.2 / 63 g(23%)

Fats

Total Fat5.9 / 83 g(7%)
Saturated Fat2.2 / 25 g(9%)
Trans Fat0.02 g
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.75 g
Omega-30.09 g
Omega-60.66 g
Omega-92.2 g
Oleic Acid2.2 g
Capric Acid0 g
Erucic Acid0 g
Lauric Acid0.01 g
Stearic Acid0.24 g
Caprylic Acid0 g
Linoleic Acid0.66 g
Myristic Acid0.04 g
Palmitic Acid1.9 g
Arachidonic Acid0 g
Alpha-Linolenic Acid (ALA)0.09 g
Eicosapentaenoic Acid (EPA)0 g

Protein

Protein0.75 / 56 g(1%)

Vitamins

Thiamin (B1)0.01 / 1.2 mg(1%)
Riboflavin (B2)0.01 / 1.3 mg(1%)
Niacin (B3)0.04 / 16 mg(0%)
Pantothenic Acid (B5)0.02 / 5 mg(0%)

Minerals

Calcium4.7 / 1,000 mg(0%)
Iron0.35 / 8 mg(4%)
Magnesium6.6 / 420 mg(2%)
Phosphorus14.9 / 700 mg(2%)
Potassium36.8 / 3,400 mg(1%)
Sodium67.6 / 2,300 mg(3%)
Zinc0.11 / 11 mg(1%)
Copper0.04 / 0.9 mg(4%)
Manganese0.1 / 2.3 mg(4%)

Other

Water0.62 / 3,700 g(0%)

Sources

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