Gluten-free Cake Mix
This gluten-free cake mix offers a tasty option with modest protein and low total and saturated fat content. It provides a high amount of carbohydrates and sugars, delivering quick energy. The mix also contains dietary fiber, which supports digestive health. Enriched with minerals like calcium and phosphorus, it contributes to bone strength and energy metabolism.
Macronutrient distribution
A Serving (47 g) of Gluten-free Cake Mix contains 180 calories, 0.94 g of protein, 39.9 g of carbohydrates, and 1.4 g of fat.
- Protein
- 0.9 g2%
- Carbs
- 39.9 g91%
- Fat
- 1.4 g7%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (47 g)
Carbohydrates
- Carbohydrates39.9 / 313 g(13%)
- Dietary Fiber0.94 / 38 g(2%)
- Soluble Fiber0.47 g
- Insoluble Fiber0.47 g
- Total Sugars19.7 g
- Added Sugars19.7 / 63 g(31%)
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.47 / 25 g(2%)
- Monounsaturated Fat0.47 g
- Polyunsaturated Fat0.47 g
- Omega-30.05 g
- Omega-60.42 g
- Omega-90.47 g
- Oleic Acid0.47 g
- Stearic Acid0.14 g
- Linoleic Acid0.42 g
- Myristic Acid0.09 g
- Palmitic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein0.94 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.05 g
- Glutamic Acid0.16 g
- Aspartic Acid0.05 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.05 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate28.2 / 400 ug(7%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.47 / 30 ug(2%)
- Choline4.7 / 550 mg(1%)
Minerals
- Calcium37.6 / 1,000 mg(4%)
- Iron0.47 / 8 mg(6%)
- Magnesium4.7 / 420 mg(1%)
- Phosphorus47 / 700 mg(7%)
- Potassium47 / 3,400 mg(1%)
- Sodium134.9 / 2,300 mg(6%)
- Zinc0.24 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium3.8 / 55 ug(7%)
Other
- Water1.9 / 3,700 g(0%)
Sources
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