Sugar Cookie Mix
Sugar Cookie Mix offers an enjoyable source of carbohydrates for a quick energy boost. It contains a moderate amount of protein alongside low total fat and some saturated fat. The mix is notably high in sugars, providing a sweet treat. It also delivers dietary fiber, calcium, iron, and B vitamins, supporting overall nutritional balance.
Macronutrient distribution
A Serving (28 g) of Sugar Cookie Mix contains 110 calories, 1 g of protein, 23 g of carbohydrates, and 1.5 g of fat.
- Protein
- 1 g4%
- Carbs
- 23 g84%
- Fat
- 1.5 g12%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.48 g
- Total Sugars12.9 g
- Added Sugars12.9 / 63 g(20%)
- Other Carbohydrates9.4 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat0.64 g
- Polyunsaturated Fat0.36 g
- Omega-60.14 g
- Omega-90.64 g
- Oleic Acid0.64 g
- Lauric Acid0.03 g
- Stearic Acid0.08 g
- Linoleic Acid0.14 g
- Myristic Acid0.03 g
- Palmitic Acid0.34 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.11 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.14 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin1.1 / 30 ug(4%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.59 / 8 mg(7%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus42 / 700 mg(6%)
- Potassium42 / 3,400 mg(1%)
- Sodium80.1 / 2,300 mg(3%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium4.2 / 55 ug(8%)
Other
- Water0.56 / 3,700 g(0%)
Sources
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