Gluten-free Brownie Mix
This gluten-free brownie mix provides a sweet treat rich in dietary fiber, which supports digestive health. It delivers a modest amount of protein, making it a decent source of this nutrient in a snack form. The product is low in saturated fats, offering a lighter indulgence among sweet snacks. Additionally, it supplies important minerals such as iron, potassium, and phosphorus that help maintain essential bodily functions.
Macronutrient distribution
A Serving (28 g) of Gluten-free Brownie Mix contains 120 calories, 1 g of protein, 24 g of carbohydrates, and 2 g of fat.
- Protein
- 1 g3%
- Carbs
- 24 g81%
- Fat
- 2 g15%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.73 g
- Total Sugars18 g
- Added Sugars18 / 63 g(29%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.39 / 25 g(2%)
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.9 g
Protein
- Protein1 / 56 g(2%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.42 / 8 mg(5%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium56 / 3,400 mg(2%)
- Sodium54.9 / 2,300 mg(2%)
- Zinc0.08 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium1.1 / 55 ug(2%)
Other
- Water0.84 / 3,700 g(0%)
- Caffeine11 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
