Gluten-free Sandwich Cookies
Gluten-free sandwich cookies provide a tasty, crunchy treat perfect for those avoiding gluten. They serve as a quick source of energy with their high carbohydrate content, complemented by a moderate amount of fats, including saturated fats. Containing modest protein and a hint of dietary fiber, they can fit well within a balanced diet. Their low sodium content makes them a mindful indulgence for any time of day.
Macronutrient distribution
A Serving (28 g) of Gluten-free Sandwich Cookies contains 140 calories, 0.88 g of protein, 20.1 g of carbohydrates, and 6.2 g of fat.
- Protein
- 0.9 g3%
- Carbs
- 20.1 g58%
- Fat
- 6.2 g40%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20.1 / 313 g(6%)
- Dietary Fiber0.28 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.17 g
- Total Sugars12.3 g
- Added Sugars12.3 / 63 g(20%)
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.01 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.1 g
- Omega-30.22 g
- Omega-60.83 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.18 g
- Linoleic Acid0.83 g
- Myristic Acid0.03 g
- Palmitic Acid1.4 g
- Linolenic Acid0.22 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.22 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein0.88 / 56 g(2%)
Amino Acids
- Lysine0.02 g
- Serine0.06 g
- Valine0.04 g
- Alanine0.06 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.11 / 16 mg(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium4.8 / 1,000 mg(0%)
- Iron0.13 / 8 mg(2%)
- Magnesium4.8 / 420 mg(1%)
- Phosphorus13.2 / 700 mg(2%)
- Potassium40.3 / 3,400 mg(1%)
- Sodium59.4 / 2,300 mg(3%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
Other
- Water0.58 / 3,700 g(0%)
Sources
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