Chocolate Chip Muffin Mix
This chocolate chip muffin mix provides a good source of energy with its high carbohydrate content. It offers a modest amount of protein and fiber, which support digestive health. The mix also contains essential minerals like iron and calcium, important for bodily functions. With a balanced presence of fats and sugars, it makes for a tasty treat to enjoy responsibly.
Macronutrient distribution
A Serving (70 g) of Chocolate Chip Muffin Mix contains 280 calories, 3.9 g of protein, 49 g of carbohydrates, and 7 g of fat.
- Protein
- 3.9 g6%
- Carbs
- 49 g71%
- Fat
- 7 g23%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates49 / 313 g(16%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.4 g
- Total Sugars21 g
- Added Sugars21 / 63 g(33%)
- Other Carbohydrates25.9 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.8 / 25 g(11%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.4 g
- Omega-61.4 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Stearic Acid1 g
- Linoleic Acid1.4 g
- Myristic Acid0.35 g
- Palmitic Acid1.8 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.12 g
- Serine0.22 g
- Valine0.21 g
- Alanine0.18 g
- Cysteine0.05 g
- Proline0.45 g
- Arginine0.18 g
- Histidine0.1 g
- Threonine0.19 g
- Isoleucine0.16 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.78 g
- Aspartic Acid0.38 g
- Phenylalanine0.25 g
- Glycine0.18 g
- Leucine0.32 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.07 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.4 / 30 ug(5%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron1.3 / 8 mg(16%)
- Magnesium10.5 / 420 mg(3%)
- Phosphorus70 / 700 mg(10%)
- Potassium105 / 3,400 mg(3%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.35 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium10.5 / 55 ug(19%)
Other
- Water2.1 / 3,700 g(0%)
Sources
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