Banana Muffin Mix
Banana Muffin Mix provides a high energy content primarily from its carbohydrates. It is a good source of dietary fiber, aiding digestive health. The mix contains protein and important minerals such as iron, calcium, and phosphorus. It also delivers essential vitamins including vitamin A and folate, supporting overall nutritional balance.
Macronutrient distribution
A Serving (42 g) of Banana Muffin Mix contains 170 calories, 2.1 g of protein, 30.7 g of carbohydrates, and 4.2 g of fat.
- Protein
- 2.1 g5%
- Carbs
- 30.7 g73%
- Fat
- 4.2 g22%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Carbohydrates
- Carbohydrates30.7 / 313 g(10%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.84 g
- Total Sugars15.1 g
- Added Sugars15.1 / 63 g(24%)
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.1 g
- Omega-30.04 g
- Omega-61 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.76 g
- Linoleic Acid1 g
- Palmitic Acid1.1 g
- Linolenic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.24 g
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.02 g
- Glutamic Acid0.36 g
- Aspartic Acid0.2 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A21 / 900 ug(2%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate67.2 / 400 ug(17%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0.84 / 30 ug(3%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron1.3 / 8 mg(16%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus42 / 700 mg(6%)
- Potassium63 / 3,400 mg(2%)
- Sodium302.4 / 2,300 mg(13%)
- Zinc0.21 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium4.2 / 55 ug(8%)
- Chromium0.84 / 35 ug(2%)
Other
- Water2.1 / 3,700 g(0%)
Sources
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