Chocolate Chip Cookie Mix
Chocolate chip cookie mix provides a delicious treat with a notable energy content, perfect for a satisfying snack. It offers a moderate amount of protein and contains dietary fiber that supports digestion. The mix also supplies essential minerals such as iron, magnesium, and calcium, which contribute to overall health. Due to its sugar and saturated fat levels, it’s best enjoyed in moderation as an occasional indulgence.
Macronutrient distribution
A Serving (55 g) of Chocolate Chip Cookie Mix contains 273 calories, 2.5 g of protein, 36.4 g of carbohydrates, and 13.9 g of fat.
- Protein
- 2.5 g4%
- Carbs
- 36.4 g52%
- Fat
- 13.9 g45%
of calories
Calorie Burn
How long would it take to burn off 273 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates36.4 / 313 g(12%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.55 g
- Insoluble Fiber0.83 g
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
- Other Carbohydrates24 g
Fats
- Total Fat13.9 / 83 g(17%)
- Saturated Fat4.6 / 25 g(18%)
- Monounsaturated Fat7.2 g
- Polyunsaturated Fat1.4 g
- Omega-30.07 g
- Omega-61.4 g
- Omega-97.2 g
- Oleic Acid7.2 g
- Lauric Acid0.01 g
- Stearic Acid2.3 g
- Linoleic Acid1.4 g
- Myristic Acid0.07 g
- Palmitic Acid2.2 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.14 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.39 g
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.35 g
- Aspartic Acid0.25 g
- Phenylalanine0.16 g
- Glycine0.13 g
- Leucine0.19 g
- Tyrosine0.11 g
Vitamins
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate28.1 / 400 ug(7%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Choline5.5 / 550 mg(1%)
Minerals
- Calcium23.7 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium19.8 / 420 mg(5%)
- Phosphorus44 / 700 mg(6%)
- Potassium114.4 / 3,400 mg(3%)
- Sodium159.5 / 2,300 mg(7%)
- Zinc0.33 / 11 mg(3%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1.3 / 55 ug(2%)
Other
- Water1.7 / 3,700 g(0%)
- Caffeine6.6 mg
Sources
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