Chocolate Chip Muffin
This chocolate chip muffin provides a tasty source of protein and dietary fiber, perfect for a balanced sweet treat. It delivers a good amount of calcium and phosphorus, essential minerals for bone health. Iron and magnesium are also present, supporting energy metabolism. With moderate fat and sugar contents, it’s a delightful option best enjoyed in moderation.
Macronutrient distribution
A Serving (80 g) of Chocolate Chip Muffin contains 280 calories, 5.6 g of protein, 37.8 g of carbohydrates, and 12 g of fat.
- Protein
- 5.6 g8%
- Carbs
- 37.8 g54%
- Fat
- 12 g38%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates37.8 / 313 g(12%)
- Dietary Fiber1.4 / 38 g(4%)
- Insoluble Fiber1.4 g
- Total Sugars17 g
- Added Sugars14.4 / 63 g(23%)
- Other Carbohydrates19.4 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.23 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat2.6 g
- Cholesterol23.2 / 300 mg(8%)
- Omega-31 g
- Omega-62.2 g
- Omega-90.11 g
- Capric Acid0.02 g
- Lauric Acid0.35 g
- Stearic Acid1.2 g
- Caprylic Acid0.01 g
- Linoleic Acid2.2 g
- Myristic Acid0.18 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.11 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.24 g
- Serine0.31 g
- Valine0.28 g
- Alanine0.21 g
- Cystine0.14 g
- Proline0.57 g
- Arginine0.24 g
- Histidine0.13 g
- Threonine0.18 g
- Isoleucine0.23 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid1.6 g
- Aspartic Acid0.35 g
- Phenylalanine0.29 g
- Glycine0.19 g
- Leucine0.45 g
- Tyrosine0.2 g
Vitamins
- Vitamin A16 / 900 ug(2%)
- Vitamin D8.8 / 15 ug(59%)
- Vitamin E0.83 / 15 mg(6%)
- Vitamin K0.32 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(7%)
- Folate24.8 / 400 ug(6%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
Minerals
- Calcium85.6 / 1,000 mg(9%)
- Iron1.4 / 8 mg(18%)
- Magnesium22 / 420 mg(5%)
- Phosphorus205.6 / 700 mg(29%)
- Potassium127.2 / 3,400 mg(4%)
- Sodium260.8 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium10.4 / 55 ug(19%)
- Iodine1.5 / 150 ug(1%)
Other
- Water20.3 / 3,700 g(1%)
- Caffeine6 mg
Sources
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