Enriched Corn Muffin Mix
Enriched corn muffin mix provides a delicious energy boost with its high carbohydrate content. This mix is a good source of protein and dietary fiber, supporting digestive health. It also offers essential minerals like iron and phosphorus for a balanced diet. Additionally, it contains vitamins such as vitamin A and B-complex vitamins, which contribute to overall wellness.
Macronutrient distribution
A Serving (38 g) of Enriched Corn Muffin Mix contains 162 calories, 2.7 g of protein, 26.6 g of carbohydrates, and 4.6 g of fat.
- Protein
- 2.7 g7%
- Carbs
- 26.6 g67%
- Fat
- 4.6 g26%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (38 g)
Carbohydrates
- Carbohydrates26.6 / 313 g(8%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.76 g
- Insoluble Fiber1.5 g
- Total Sugars7.6 g
- Added Sugars7.6 / 63 g(12%)
Fats
- Total Fat4.6 / 83 g(5%)
- Saturated Fat1.1 / 25 g(5%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.3 g
- Omega-61.3 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Stearic Acid0.46 g
- Linoleic Acid1.3 g
- Palmitic Acid0.68 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.1 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.14 g
- Arginine0.1 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.68 g
- Aspartic Acid0.27 g
- Phenylalanine0.15 g
- Glycine0.09 g
- Leucine0.24 g
- Tyrosine0.09 g
Vitamins
- Vitamin A57 / 900 ug(6%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K0.19 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.76 / 16 mg(5%)
- Folate76 / 400 ug(19%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin1.9 / 30 ug(6%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium21.7 / 1,000 mg(2%)
- Iron0.95 / 8 mg(12%)
- Magnesium7.6 / 420 mg(2%)
- Phosphorus185.8 / 700 mg(27%)
- Potassium42.9 / 3,400 mg(1%)
- Sodium310.5 / 2,300 mg(13%)
- Zinc0.34 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium7.6 / 55 ug(14%)
Other
- Water3.8 / 3,700 g(0%)
Sources
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