Sweetened Scone Mix
This sweetened scone mix provides a notable protein content alongside beneficial dietary fiber, supporting a balanced diet. It contains moderate natural sugars to supply steady energy without overload. Rich in key minerals such as calcium, iron, and magnesium, it contributes to everyday vitality. The mix also delivers important vitamins including E, B6, and B12 to help keep your body energized and healthy.
Macronutrient distribution
A Serving (50 g) of Sweetened Scone Mix contains 172 calories, 3.9 g of protein, 23.5 g of carbohydrates, and 7 g of fat.
- Protein
- 3.9 g9%
- Carbs
- 23.5 g54%
- Fat
- 7 g37%
of calories
Calorie Burn
How long would it take to burn off 172 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates23.5 / 313 g(8%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.2 g
- Total Sugars4.6 g
- Added Sugars4.6 / 63 g(7%)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.05 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat3 g
- Omega-63 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Stearic Acid0.6 g
- Linoleic Acid3 g
- Myristic Acid0.1 g
- Palmitic Acid0.75 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.09 g
- Serine0.21 g
- Valine0.24 g
- Alanine0.17 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.35 g
- Arginine0.19 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid1 g
- Aspartic Acid0.35 g
- Phenylalanine0.16 g
- Glycine0.17 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.25 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.5 / 30 ug(8%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron0.6 / 8 mg(8%)
- Magnesium6 / 420 mg(1%)
- Phosphorus55 / 700 mg(8%)
- Potassium90 / 3,400 mg(3%)
- Sodium230.5 / 2,300 mg(10%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium4 / 55 ug(7%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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