Blueberry Muffin Mix
This blueberry muffin mix offers a delightful balance of sweetness and moderate fat content. It provides a modest amount of protein alongside a notable source of iron, supporting a well-rounded snack option. The fiber content adds a gentle satiety benefit, while essential minerals such as phosphorus enhance its nutritional value. A tasty treat that combines flavor with a sensible nutrient profile.
Macronutrient distribution
A Serving (60 g) of Blueberry Muffin Mix contains 176 calories, 2.1 g of protein, 36.6 g of carbohydrates, and 2 g of fat.
- Protein
- 2.1 g5%
- Carbs
- 36.6 g85%
- Fat
- 2 g10%
of calories
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates36.6 / 313 g(12%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.54 g
- Total Sugars19.6 g
- Added Sugars19.6 / 63 g(31%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0.14 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.79 g
- Omega-60.79 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Stearic Acid0.32 g
- Linoleic Acid0.79 g
- Myristic Acid0.01 g
- Palmitic Acid0.36 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.15 g
- Valine0.13 g
- Alanine0.09 g
- Cystine0.06 g
- Proline0.32 g
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.96 g
- Aspartic Acid0.12 g
- Phenylalanine0.14 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0.6 / 900 ug(0%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate31.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
Minerals
- Calcium10.8 / 1,000 mg(1%)
- Iron0.97 / 8 mg(12%)
- Magnesium7.8 / 420 mg(2%)
- Phosphorus132 / 700 mg(19%)
- Potassium28.8 / 3,400 mg(1%)
- Sodium287.4 / 2,300 mg(12%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium1.9 / 55 ug(3%)
Other
- Water18.1 / 3,700 g(0%)
Sources
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