House Cured Bacon Omelette
This house cured bacon omelette provides a rich energy source with a balanced mix of protein and fats. High in protein, it supports muscle maintenance and repair. The presence of calcium and potassium contributes to bone strength and electrolyte balance. It also offers essential vitamins such as vitamin A and B12, important for overall vitality.
Macro Impact
A Serving (350 g) of House Cured Bacon Omelette contains 1200 calories, 45 g of protein, 55 g of carbohydrates, and 75 g of fat.
Calorie Burn
How long would it take to burn off 1200 calories?
- Walking3.5 mph, moderate pace213 min
- YogaModerate effort, gentle pace305 min
- SwimmingFreestyle, moderate effort158 min
- Biking12–14 mph, moderate effort114 min
- StairsStair climbing, moderate pace152 min
- Running5 mph (12 min/mile)110 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat75 / 83 g(90%)
- Saturated Fat23 / 25 g(92%)
- Trans Fat0 g
- Monounsaturated Fat38 g
- Polyunsaturated Fat15 g
- Cholesterol850 / 300 mg(283%)
- Omega-30.1 g
- Omega-63 g
- Omega-938 g
- Oleic Acid35 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid8 g
- Caprylic Acid0.2 g
- Linoleic Acid2.8 g
- Myristic Acid4 g
- Palmitic Acid9.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.3 g
- Serine2.6 g
- Valine2.6 g
- Alanine3 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline2.2 g
- Taurine15 mg
- Arginine3 g
- Histidine1.1 g
- Threonine1.9 g
- Isoleucine2.2 g
- Methionine1.1 g
- Tryptophan0.4 g
- Glutamic Acid6 g
- Aspartic Acid4.5 g
- Phenylalanine2.2 g
- Glycine2.6 g
- Leucine3.7 g
- Tyrosine1.9 g
Vitamins
- Vitamin A650 / 900 ug(72%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin15 / 30 ug(50%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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