Frozen Bacon Breakfast Sandwiches
This breakfast sandwich provides a solid protein content, perfect for fueling your morning. It is a valuable source of calcium and phosphorus, supporting bone health. The sandwich also contains vitamin B12 and iron, which help maintain bodily functions. With moderate fats and fiber, it offers a balanced combination of flavor and essential nutrients.
Macro Impact
A Serving (102 g) of Frozen Bacon Breakfast Sandwiches contains 300 calories, 10 g of protein, 28.1 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (102 g)
Carbohydrates
- Carbohydrates28.1 / 313 g(9%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.31 g
- Insoluble Fiber1.2 g
- Total Sugars3.1 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(21%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat6.1 g
- Polyunsaturated Fat3.6 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-96.1 g
- Oleic Acid5.1 g
- Capric Acid0.1 g
- Erucic Acid0.61 g
- Lauric Acid0.2 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid2.3 g
- Myristic Acid1 g
- Palmitic Acid3.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.41 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.66 g
- Serine0.5 g
- Valine0.54 g
- Alanine0.62 g
- Cystine0.08 g
- Cysteine0.2 g
- Proline0.66 g
- Taurine10 mg
- Arginine0.58 g
- Histidine0.2 g
- Threonine0.38 g
- Isoleucine0.42 g
- Methionine0.24 g
- Tryptophan0.15 g
- Glutamic Acid1.7 g
- Aspartic Acid0.91 g
- Phenylalanine0.5 g
- Glycine0.58 g
- Leucine0.74 g
- Tyrosine0.42 g
Vitamins
- Vitamin A102 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.51 / 15 mg(3%)
- Vitamin K5.1 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)2 / 16 mg(13%)
- Folate51 / 400 ug(13%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin5.1 / 30 ug(17%)
- Choline153 / 550 mg(28%)
Minerals
- Calcium153 / 1,000 mg(15%)
- Iron1.2 / 8 mg(15%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus153 / 700 mg(22%)
- Potassium193.8 / 3,400 mg(6%)
- Sodium470.2 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20.4 / 55 ug(37%)
- Iodine20.4 / 150 ug(14%)
- Chromium2 / 35 ug(6%)
- Molybdenum5.1 / 45 ug(11%)
- Chloride725.2 / 2,300 mg(32%)
Other
- Water40.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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