Bacon, Egg, And Cheese Sandwich
The bacon, egg, and cheese sandwich provides a balanced mix of protein and fats, making it a satisfying and energizing meal. It is rich in protein, supporting muscle maintenance, while also offering notable amounts of calcium and phosphorus for bone health. With moderate carbohydrates and dietary fiber, it aids in digestive health. Vitamins such as A, B12, and a small amount of vitamin D contribute to its nutritional value.
Macro Impact
A Serving (217 g) of Bacon, Egg, And Cheese Sandwich contains 600 calories, 29 g of protein, 40 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (217 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat6 g
- Cholesterol440 / 300 mg(147%)
- Omega-30.15 g
- Omega-64.5 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid4 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.6 g
- Serine1.5 g
- Valine1.7 g
- Alanine1.6 g
- Cystine0.15 g
- Cysteine0.35 g
- Proline1.1 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.7 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.8 g
- Tryptophan0.35 g
- Glutamic Acid4.4 g
- Aspartic Acid2.9 g
- Phenylalanine1.1 g
- Glycine1.4 g
- Leucine2.5 g
- Tyrosine0.9 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.8 / 1.3 mg(62%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate65 / 400 ug(16%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin10 / 30 ug(33%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,000 / 2,300 mg(87%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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