Bacon Quiche
Bacon quiche offers a delicious source of protein that supports muscle maintenance and a feeling of fullness. Its high fat content, including saturated fats, provides a rich and satisfying energy boost. This dish is a good source of minerals like calcium, iron, and phosphorus, crucial for bone strength and metabolic functions. It also contains important vitamins such as B12 and A, which contribute to nervous system health and vision.
Macro Impact
A Serving (136 g) of Bacon Quiche contains 428 calories, 19 g of protein, 13.6 g of carbohydrates, and 34 g of fat.
Calorie Burn
How long would it take to burn off 428 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (136 g)
Carbohydrates
- Carbohydrates13.6 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.68 g
- Insoluble Fiber1.4 g
- Total Sugars2.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat34 / 83 g(41%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.68 g
- Monounsaturated Fat10.9 g
- Polyunsaturated Fat4.1 g
- Cholesterol244.8 / 300 mg(82%)
- Omega-30.27 g
- Omega-62.7 g
- Omega-910.2 g
- Oleic Acid9.5 g
- Capric Acid0.14 g
- Erucic Acid0 g
- Lauric Acid0.68 g
- Stearic Acid3.4 g
- Caprylic Acid0.14 g
- Linoleic Acid2.7 g
- Myristic Acid1.6 g
- Palmitic Acid5.4 g
- Linolenic Acid0.14 g
- Eicosenoic Acid0.68 g
- Arachidonic Acid0.27 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.5 g
- Serine0.95 g
- Valine1.1 g
- Alanine1.1 g
- Cystine0.27 g
- Cysteine0.27 g
- Proline1.4 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.54 g
- Threonine0.82 g
- Isoleucine1.1 g
- Methionine0.54 g
- Tryptophan0.27 g
- Glutamic Acid2.2 g
- Aspartic Acid1.6 g
- Phenylalanine0.82 g
- Glycine0.82 g
- Leucine1.6 g
- Tyrosine0.68 g
Vitamins
- Vitamin A340 / 900 ug(38%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D2.7 / 15 ug(18%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20.4 / 120 ug(17%)
- Vitamin B60.27 / 1.3 mg(21%)
- Vitamin B122 / 2.4 ug(85%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.41 / 1.3 mg(31%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate68 / 400 ug(17%)
- Pantothenic Acid (B5)0.95 / 5 mg(19%)
- Biotin13.6 / 30 ug(45%)
- Choline204 / 550 mg(37%)
Minerals
- Calcium163.2 / 1,000 mg(16%)
- Iron2.4 / 8 mg(31%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus204 / 700 mg(29%)
- Potassium340 / 3,400 mg(10%)
- Sodium680 / 2,300 mg(30%)
- Zinc1.8 / 11 mg(16%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium27.2 / 55 ug(49%)
- Iodine40.8 / 150 ug(27%)
- Chromium2.7 / 35 ug(8%)
- Molybdenum13.6 / 45 ug(30%)
- Chloride952 / 2,300 mg(41%)
Other
- Water74.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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