Bacon Breakfast Sandwich
This breakfast sandwich offers a high protein content, ideal for an energizing start to your day. It provides essential minerals like calcium and phosphorus, which support bone health. The sandwich is also a good source of B vitamins, including vitamin B12, crucial for metabolism. Its fat content is moderate, with a notable amount of saturated fats to keep in mind.
Macro Impact
A Serving (150 g) of Bacon Breakfast Sandwich contains 430 calories, 21 g of protein, 35 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 430 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat2 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol240 / 300 mg(80%)
- Omega-30.18 g
- Omega-63.9 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid2.2 g
- Caprylic Acid0.1 g
- Linoleic Acid3.3 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid1.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.6 g
- Serine0.8 g
- Valine1 g
- Alanine1.1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine10 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3.2 g
- Aspartic Acid2.2 g
- Phenylalanine0.8 g
- Glycine0.9 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate65 / 400 ug(16%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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