Omelets
Omelets provide a good source of protein, helping to support muscle maintenance and keep you feeling full. They are rich in calcium and phosphorus, which are essential for bone health. With valuable B vitamins like B12 and folate, omelets contribute to energy metabolism. They also contain some dietary fiber, promoting digestive regularity.
Macro Impact
A Serving (150 g) of Omelets contains 300 calories, 20 g of protein, 10 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.2 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4.3 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.1 g
- Omega-64.2 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid3.3 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1.2 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.5 g
- Serine1 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.18 g
- Cysteine0.41 g
- Proline0.94 g
- Taurine20 mg
- Arginine1.4 g
- Histidine0.41 g
- Threonine0.94 g
- Isoleucine1 g
- Methionine0.59 g
- Tryptophan0.35 g
- Glutamic Acid2.6 g
- Aspartic Acid1.6 g
- Phenylalanine1 g
- Glycine0.94 g
- Leucine1.6 g
- Tyrosine0.82 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline350 / 550 mg(64%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2.5 / 8 mg(31%)
- Magnesium15 / 420 mg(4%)
- Phosphorus250 / 700 mg(36%)
- Potassium220 / 3,400 mg(6%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,232 / 2,300 mg(54%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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